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Vinyasa Flow Yoga

June 25, 2016 @ 9:00 am - 10:00 am

healingwithlove

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the assanas. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Theroutine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Details

Date:
June 25, 2016
Time:
9:00 am - 10:00 am

Venue

Healing with Love
132 NE 1ST AVE
Hallandale Beach, Fl 33009, United States
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